Some fitness people step into training with one goal—to find equipment that delivers real results, not hype. Many of them come to Borntofit asking which punching bag gives better performance: LEW or Hipkoo Sports. Both are popular among home gym users, but they cater to different workout needs, muscle engagement patterns, and durability expectations. Data from the American Council on Exercise shows that a standard punching bag workout burns 350–500 calories per hour, while the National Academy of Sports Medicine notes that punch-based routines activate 11+ major muscles, including your shoulders, back, core, glutes, and quads. For fitness people who want a genuine full-body workout, choosing the right bag matters more than they think.
Borntofit helps break down that choice in a way that’s practical, relatable, and grounded in what real users actually experience.
1) LEW Punching Bag: An Overview
The LEW punching bag is known among regular strikers for its firm feel, durable construction, and ability to handle high-intensity sessions. It’s designed for people who prefer a more traditional boxing style—heavy resistance, low swing, and consistent rebound.
🔗 Check Price on Amazon
Price Range in India: ₹1,999 – ₹3,999
Key Features:
- Multi-layered synthetic leather shell
- Strong internal fabric filling for resistance
- Heavy-duty metal chains to reduce movement
- Suitable for boxing, kickboxing, power training
Pros:
- Very stable during heavy punches
- Strong durability under frequent use
- Ideal for strength-focused workouts
- Gives a firm professional-gym feel
Cons:
- Stiffer during early sessions
- Can feel too hard for beginners
- Requires a secure ceiling/stand setup
Real Customer Results: LEW Punching Bag
👉Week 1:
The user reported that the LEW Punching Bag felt firmer than expected, but the stability helped them stay consistent with basic combos. They completed 3 rounds × 2 minutes and noticed improved shoulder activation by the end of the week.
👉Week 2:
By the second week, the user increased volume to 4 rounds × 3 minutes. They mentioned better control over jabs and crosses and experienced a slight rise in stamina, completing sessions with less fatigue.
👉Week 3:
The user tracked a 7% improvement in punching power (self-measured using a fitness tracker that detects impact force). Core engagement felt stronger, especially during hooks and uppercuts. Swing remained minimal, which helped maintain rhythm.
👉Week 4:
At the end of four weeks, they comfortably performed 6 rounds × 3 minutes. The bag showed no noticeable sagging. The user reported enhanced upper-body endurance and said the LEW Punching Bag “felt like training on professional equipment.”
2) Hipkoo Sports Punching Bag: An Overview
Hipkoo Sports caters to users who want a more forgiving, cardio-friendly bag. The surface is softer, the filling distributes impact evenly, and its swing allows more movement-based training.
🔗 Check Price on Amazon
Price Range in India: ₹539 – ₹939
Key Features:
- Multi-foam padding for softer striking
- Textile filling with balanced weight
- Lightweight design for easy installation
- Suitable for beginners and moderate training
Pros:
- Joint-friendly and comfortable to hit
- Great for speed, endurance, and rhythm training
- More swing—helps practice footwork
- Easier for all fitness levels
Cons:
- Not ideal for very heavy hitters
- Padding may compress over long-term use
- Higher movement may bother power-focused users
Real Customer Results: Hipkoo Sports Punching Bag
👉Week 1:
A beginner-level user reported that the softer padding made early sessions comfortable, even with basic jabs and crosses. They completed 2 rounds × 2 minutes, noticing improved hand–eye coordination and reduced wrist strain compared to their previous bag.
👉Week 2:
By the second week, they increased to 3 rounds × 3 minutes, mentioning better stamina and smoother breathing control. The lighter swing of the Hipkoo bag encouraged footwork and lateral movement, helping activate their core muscles more effectively.
👉Week 3:
The user introduced simple kickboxing combos—front kicks, hooks, and crosses. They completed 4 rounds, stating they felt “lighter on their feet” with noticeable improvements in balance and rhythm. Cardio endurance improved significantly.
👉Week 4:
After four weeks, the user managed 5 full rounds without extended rest. They reported a visible boost in shoulder endurance, a stronger core, and longer training sessions without wrist pain. The bag maintained shape well and continued offering smooth rebound, ideal for consistent cardio and mobility workouts.
5 Best Punching Bags for a Full-Body Workout at Home
LEW vs Hipkoo Sports Punching Bag – Comparison Table
Feature | LEW Punching Bag | Hipkoo Sports Punching Bag |
|---|---|---|
Image | | |
Best For | Power, strength, advanced users | Cardio, mobility, beginners |
Surface Feel | Firm & dense | Soft & cushioned |
Durability | Excellent | Good for moderate use |
Swing | Minimal | Moderate to high |
Workout Type | Strength & power | Cardio & endurance |
Impact on Joints | Higher impact | Low impact |
User Level | Intermediate to advanced | Beginner to intermediate |
Rebound | Controlled and tight | Softer and more forgiving |
User Ratings | 4.3/5 | 3.9/5 |
Price |
Top 10 Best Home Gym Equipment for Beginners in India
Who Should Use?
LEW Punching Bag Is Best For:
- Fitness people who want high resistance
- Users who focus on building strength and hitting power
- Intermediate to advanced strikers
- Athletes who prefer minimal swing for controlled combos
- Those looking for long-lasting durability
Hipkoo Sports Punching Bag Is Best For:
- Beginners learning punching technique
- Users focusing on cardio, stamina, and nonstop rounds
- People with sensitive wrists or elbows
- Anyone who enjoys movement-based bag training
- Fitness enthusiasts wanting smoother impact feedback
Who Should Avoid?
Avoid LEW If:
- You are sensitive to impact
- You prefer a light, cardio-focused routine
- You’re a complete beginner needing a softer surface
- You don’t have a strong mounting setup
Avoid Hipkoo Sports If:
- You want a very firm, professional bag feel
- You’re training for heavy power strikes
- You prefer a stable bag with minimal swing
- You plan high-intensity daily sessions
FAQs – LEW vs Hipkoo Sports Punching Bag
Q1: Which bag is better for beginners?
👉Hipkoo Sports, due to its softer padding and smoother rebound.
Q2: Which one lasts longer under heavy use?
👉LEW offers higher long-term durability.
Q3: Is swing movement good for training?
👉Moderate swing (like Hipkoo’s) improves footwork. Minimal swing (like LEW’s) suits power combos.
Q4: Can both bags be used for kicks?
👉Yes, both support boxing and kickboxing training.
Q5: Which bag is better for cardio workouts?
👉Hipkoo Sports delivers longer, more comfortable cardio-heavy sessions.
Q6: Do they require special mounting?
👉LEW needs stronger mounting due to weight; Hipkoo is lighter and easier to install.
Conclusion:
So, Which Punching Bag Should You Choose?
- Choose LEW if you prefer heavy resistance and want to build power and strength like a seasoned striker.
- Pick Hipkoo Sports if your goal is smooth cardio sessions, movement-based training, and joint-friendly workouts.
- LEW suits intermediate and advanced users who train with intensity and want minimal swing.
- Hipkoo works best for beginners or fitness people who value longer rounds with less wrist strain.
- Your ideal punching bag comes down to your training style, your fitness level, and the type of workout that keeps you consistent.
So, Which One Truly Matches Your Goals?
