Unlock the power of endurance with our Running & Cardio section. Whether you’re a beginner aiming for your first 5K or a seasoned runner chasing personal bests, this category covers everything you need — from running tips, training plans, and warm-up routines to the best cardio workouts that boost heart health, burn fat, and improve stamina. Discover gear recommendations, recovery techniques, and expert advice to help you stay consistent, injury-free, and motivated. Let every step bring you closer to your fitness goals with BornToFit.in.
When you step onto a treadmill for the first time, you’re not just starting a workout—you’re stepping into a journey toward better health, endurance, and strength. I remember one winter…
When I first stepped on a treadmill years ago, I thought it was just about running as fast as possible to burn calories. But after five minutes, I was exhausted,…
When the pandemic first hit, gyms around the world shut their doors, and millions of fitness enthusiasts were forced to rethink their routines. I still remember pacing around my living…
I still remember one morning when I was training a busy professional client who told me, “I just don’t have an hour to spend at the gym.” That’s when I…