Unlock the power of endurance with our Running & Cardio section. Whether you’re a beginner aiming for your first 5K or a seasoned runner chasing personal bests, this category covers everything you need — from running tips, training plans, and warm-up routines to the best cardio workouts that boost heart health, burn fat, and improve stamina. Discover gear recommendations, recovery techniques, and expert advice to help you stay consistent, injury-free, and motivated. Let every step bring you closer to your fitness goals with BornToFit.in.
When Arjun, a 32-year-old IT professional from Bangalore, finally decided to invest in a treadmill for his home, he was overwhelmed with choices. His lifestyle demanded a fitness routine that…
On a humid Chennai morning, Priya laces up her running shoes, headphones ready, heart pounding with anticipation. She’s torn between two paths: one promises a smooth, cushioned sprint into her…
It’s a rainy evening. Arjun, a young professional, returns home after a tiring day at work. The gym is too far, and the weather makes outdoor running impossible. He glances…
It was a rainy evening when Rahul, a 32-year-old IT professional, decided he couldn’t ignore his fitness anymore. Spending nearly 10 hours at his desk every day, he knew he…
Walking into a fitness store or scrolling online can feel overwhelming when choosing the right treadmill. I remember when my cousin, eager to start his weight-loss journey, was torn between…
If you’ve ever tried shedding extra weight, you know how frustrating it can feel. Riya, a 32-year-old working mother, once struggled with the same issue. Between her job, family, and…
It was a rainy morning when Ramesh, a 42-year-old IT professional, realized he had been ignoring his health for far too long. Long hours at his desk and irregular eating…
When Ravi decided to transform his lifestyle after years of working long hours at a desk, he turned to fitness at home. Like many beginners, he was hesitant about investing…
It was a rainy evening when Arjun, a 38-year-old software engineer, realized he was constantly out of breath even after climbing just one flight of stairs. His doctor advised him…
It was a rainy evening when Rohan decided to skip his usual outdoor jog. He had been running outdoors for years but wanted a treadmill that could replicate the same…